The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

A Running Buddy is identified by a parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Absolutely! Every registered GOTR participant who completes the 5K will receive a medal and a certificate.

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. All 5K registration forms include liability waivers.

Yes! There will be celebration activities before the event, with temporary tattoos, Happy Hair, and or Inspiration Station.