Blog

At the Girls on the Run 5K, we encourage everyone to find their "happy pace" and run, walk, hop, skip, or roll their way to the finish line. We want everyone to experience the benefit and joy of movement, but it’s important to listen to what your body tells you and move in a way that feels good.

Self-talk matters! Changing the way you think — and talk — about yourself will change the way you feel. Let's talk about the power of turning negative self-talk into positive self-talk.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.