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At the Girls on the Run 5K, we encourage everyone to find their "happy pace" and run, walk, hop, skip, or roll their way to the finish line. We want everyone to experience the benefit and joy of movement, but it’s important to listen to what your body tells you and move in a way that feels good.

Finding Your Happy Pace

April 10, 2023

Let’s Talk About Negative Self-Talk

Self-talk matters! Changing the way you think — and talk — about yourself will change the way you feel. Let's talk about the power of turning negative self-talk into positive self-talk.

March 01, 2023

Celebrating 10,000 Girls Served!

With the start of the spring season, Girls on the Run of Eastern Iowa is celebrating the amazing milestone of serving 10,000+ girls across Eastern Iowa. We have a few ways for you to join us in our celebration!