Blog

At the Girls on the Run 5K, we encourage everyone to find their "happy pace" and run, walk, hop, skip, or roll their way to the finish line. We want everyone to experience the benefit and joy of movement, but it’s important to listen to what your body tells you and move in a way that feels good.

With the start of the spring season, Girls on the Run of Eastern Iowa is celebrating the amazing milestone of serving 10,000+ girls across Eastern Iowa. We have a few ways for you to join us in our celebration!

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.