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Stay Connected This Summer! Healthy Habits for Life

Posted 7/29/2015 | GOTR

Week 4

Sometimes summer is a time we spend too much time in front of electronics and not enough time being physically active. Do you remember how great it felt with you were in Girls on the Run and went to practice twice a week? Do you remember how awesome it felt to come across the finish line at the 5k? Get back to it! Commit to getting yourself outside every day for at least 30 minutes and do something physical. It doesn’t have to be running (although running is awesome, and you are really good at it). Shoot some hoops with friends, dust off your bike and ride it around the block, play hopscotch, jump rope, skate board, chase your dog. Do something fun, and you’re more likely to do it every day. You’ll feel so much better after!


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